The Silent Island
“The Silent Island” – a cute story for your next kids’ yoga class. “Far across the sea lies a mysterious island where no one speaks; …
Integrating the five Vayus – a subtle roadmap for energetic balance
After exploring each of the five Vayus in more depth, a natural next step is to consider how they work together. While each Vayu has …
The Little Seed That Wanted to Grow
“The Little Seed That Wanted to Grow” – a cute story for your next kids’ class. “Beneath the soft earth, a tiny seed lay still …
Vyana Vayu – The expanding wind of circulation and integration
Among the five directional pranic winds, Vyana Vayu governs expansion. It flows outward from the centre to the periphery, distributing prana through the entire body …
Udana Vayu – The upward wind of expression and clarity
Among the five Vayus, Udana Vayu carries prana upward. It governs the way energy rises through the body, and how it supports speech, expression, posture …
Samana Vayu – The balancing wind of digestion and inner strength
Among the five directional flows of prana, Samana Vayu governs the centre. Its role is to gather, process and distribute energy so it can be …
