The Silent Island
“The Silent Island” – a cute story for your next kids’ yoga class. “Far across the sea lies a mysterious island where no one speaks; …
“The Silent Island” – a cute story for your next kids’ yoga class. “Far across the sea lies a mysterious island where no one speaks; …
After exploring each of the five Vayus in more depth, a natural next step is to consider how they work together. While each Vayu has …
“The Little Seed That Wanted to Grow” – a cute story for your next kids’ class. “Beneath the soft earth, a tiny seed lay still …
Among the five directional pranic winds, Vyana Vayu governs expansion. It flows outward from the centre to the periphery, distributing prana through the entire body …
Among the five Vayus, Udana Vayu carries prana upward. It governs the way energy rises through the body, and how it supports speech, expression, posture …
Among the five directional flows of prana, Samana Vayu governs the centre. Its role is to gather, process and distribute energy so it can be …